Wednesday 18 December 2013

Tuesday 10 December 2013

Bangladeshis as New York traffic agents

According to a report in the New York Times, the Bangladeshi immigrants, who represent less than 1 percent of the city’s population, now make up between 10 percent and 15 percent of the 3,000 traffic agents.

In the last decade at least 400 Bangladeshi immigrants, according to the statistics available with the union representing the traffic enforcement agent, have reportedly become traffic agents in New York, opening a new career path to those who traditionally find their way in this country from behind the wheel of a taxicab.

The paper says, city records put the number at slightly less than 200, but Police Department officials said they suspected the number to be higher because many employees do not list their birthplace.

Salaries start at $29,000 a year, but the insurance benefits and pension are generous. A college education and citizenship are not needed; one must be legally eligible to work in the United States and possess a high school diploma. Residency requirements are also slight.

Sheikh Zaman, a traffic agent, while explaining to the newspaper how he secured the job, recalled, “I saw a lot of Bengali people walking around the city, writing tickets...... They told me this was a very easy job to get.”

Zaman took a Civil Service test in 2008 and began his new career the next year.

“I love my job, I respect the job,” Zaman, 40, told the NYT. “Nobody likes getting tickets, but I enjoy the job. It gives me security. I’m happy.”

Before becoming an agent, Zaman was an airport security guard in New York, a job that did not have the stature of his occupation back home in Bangladesh, where he oversaw murder, rape and robbery investigations for the national police force.

The proliferation of Bangladeshi traffic agents has a lot to do with word of mouth, much of it from one Showkat Khan, a 53-year-old traffic agent and union official whose informal advice and encouragement to Bangladeshi immigrants turned into sit-down seminars, in which he helps applicants prepare for the Civil Service exam.

“I had thought having a uniform meant you were born in America; that was a misunderstanding,” recalled Khan, an energetic man who made a living as an itinerant magician in his native Bangladesh. “When I joined, I opened the door.”

The work can be challenging. The agents sweat through the summer, shiver through the winter and bristle year-round at the insults shouted as they slip parking tickets under windshield wipers. The insults can be particularly unsettling to new immigrants only in the country for a few months.

“A lot of people say, ‘Go back to your country,’ ” Jamil Sarwar, a parking enforcement officer for several years told the NYT, “But I ignored them because I know I’m doing no wrong. I work for the city.”

According to the newspaper, of the hundreds of Bangladeshi immigrants who became traffic agents over the years, about 100, including Sarwar, went on to become police officers.

The influx initially caused some friction.

“Not only was there a language barrier, which is abating, but our Bangladeshi brothers and sisters were very standoffish at the beginning,” a Union representative told the NYT. But over time, he added, they have become less insular and more willing to assimilate and adopt what he called “the traffic mentality.”
The tension also extended to Khan’s seminars. He said the Police Department’s Internal Affairs Bureau had investigated him a number of years ago and questioned him about the sudden surge of his countrymen into the department. Police officials would neither confirm nor deny that an inquiry had taken place.

Khan told the NYT that the bureau also wanted to know if he was making income from his job seminars; he said that, in fact, he lost money for each one he held. “ ‘Come to my funeral’ — that is all I would ask of people,” he said.

There are more than 74,000 Bangladeshi immigrants in New York City, according to census figures. At one point, immigrants from Bangladesh were receiving more licenses to drive yellow cabs than any other immigrant group. (It was a somewhat strange affinity; many had never driven in their home country.)

In New York, law enforcement and cab driving have a complicated relationship. Taxi drivers are frequently robbed, and the police often come to their aid. But many taxi drivers resent receiving tickets over infractions that can easily wipe out a day’s pay and threaten their license.

These days, the draw toward the traffic enforcement jobs can be felt in the office of Shah Nawaz, an insurance broker, who specializes in accident policies for livery and yellow-cab drivers. His office, in the Bangladesh Plaza, an office building in Jackson Heights, is as important a port of call for cabbies as the restaurants along Lexington Avenue.

Nawaz recalled that a cabdriver client had recently scaled back to part-time driving because of a new job as a parking enforcement officer. Not long afterward, a 24-year-old livery driver, who had sat down across from his desk to discuss insurance premiums, acknowledged that he was considering a change in jobs.

“I drive a cab, but I think traffic enforcement is a better job,” the livery driver, Abdul Hafiz, has been quoted by the newspaper as saying.

Nawaz’s bookkeeper, Mahmuda Haseen, is married to a traffic enforcement agent.

“It is a very prestigious job,” she chimed in, noting that her husband had sent photographs of himself in his blue police uniform to relatives back home.

Parking enforcement jobs, Nawaz said, had become “a source of pride for a new generation of Bangladeshis.”

He gestured to a framed photograph of his 14-year-old son, Sadman, and added: “He says, ‘I will be a police officer.’ I say, ‘It’s an honorable job working for the N.Y.P.D., why not?’ ”

Church of England proposes celebrating gay marriage

The proposals come after the mother church for the world's 80 million Anglicans earlier this year dropped its ban on gay clergy in civil partnerships becoming bishops.

One of 18 recommendations put forward by a two-year working group suggested clergy should "be able to offer appropriate services to mark a faithful same-sex relationship".

The group, which had its dissenters, also said the church should warmly welcome and affirm "the presence within the church of gay and lesbian people both lay and ordained".

"The church's teaching on sexuality is in tension with contemporary social attitudes, not only for gay and lesbian Christians but for straight Christians too," noted the report that will now be discussed by key groups in the church.

The spiritual head of the Church of England, Archbishop of Canterbury Justin Welby, has acknowledged there has been a "revolution" in attitudes towards homosexuality and that the church's stance against gay marriage could be seen as out-of-step with public opinion.

Parliament approved same-sex marriage earlier this year, despite opposition from several religious groups and Conservative legislators, allowing gay couples to marry in England from 2014

Thai food fest at Radisson

The festival is being organised with support from the Royal Thai Embassy in Bangladesh.
Madurapochana Ittarong, the Thai ambassador to Bangladesh, will inaugurate the event.
Water Garden Brasserie will serve authentic Thai cuisine, specially prepared by two highly acclaimed chefs flown in from Thailand.
Two lucky winners will be awarded free Dhaka-Bangkok-Dhaka air tickets, sponsored by an international airline, and a complimentary three nights stay at Radisson Suits Bangkok Sukhumvit

New Ford Mustang unveiled

Friday 6 December 2013

Time for farming!

What he can't tell you is what he would sell it for - because it will all be given away by the Chester County Food Bank in its efforts to grow food for the needy. The fresh produce programme gives low-sodium, low-sugar foods to the poorest Americans year-round, including during the holiday season often associated with canned-food drives.

"We picked a thousand pounds this weekend and we'll do another thousand next week," Shick, the food bank's agricultural director said, while standing in a greenhouse where the programme grows seedlings in a suburban Philadelphia park.

Chester County is among about 20 food banks across the country that have started their own farms to boost healthier eating by the needy, said Domenic Vitiello, a University of Pennsylvania professor who has studied food pantry agricultural operations.

Low-income Americans are a demographic often plagued by diet-related ailments such as diabetes and heart disease.

Chester County Food Bank opened about five years ago, springing from the ashes of a similar programme that relied on nearby Amish farmers. It was started explicitly with the goal of distributing food straight from the field.

Canned food that is often donated to food banks because of its long shelf life is typically higher in sodium, which the American Heart Association says may increase risk for heart failure. People with diabetes also are encouraged to limit the sodium in their daily diet to 1,500 mg to help prevent or control high blood pressure, according to Brigham and Women's Hospital in Boston.

"The cans we've gotten in through the years - it's not the healthiest stuff," said Larry Welsch, Chester County Food Bank's executive director. "I've gotten cans of pickled cactus with 2,800 (milli) grams of sodium."

Contributing Through Volunteering

"When we formed this food bank," Welsch said, "it wasn't going to be cans in, cans out."

The farming effort has offered the public new ways to contribute to the food pantry.

"People are very excited to volunteer in the field," Shick said. "It isn't stuffing envelopes and putting cans in a box."

In three growing houses in Chester County's Springton Manor Farm park, the food bank cultivates seedlings for its partners, including private farmers and corporations such as Endo Health Solutions and Malvern, Pennsylvania-based Vanguard Group. Some schools use the seedlings to grow vegetables for student lunches, others raise their own crops in horticulture and culinary programs, and donate to the food bank what they do not use.

The charity grows food on more than a dozen acres spread across multiple sites. To supplement its crop yield, the food bank buys from a farm auction in nearby Lancaster County.


Fresh produce makes up about 22 percent of the edibles the Chester County Food Bank distributes. It ranks sixth-highest in the nation for the amount of fresh produce it distributes as a percentage of all the food it gives out, according to statistics compiled by a University of Pennsylvania researcher.

Growing produce allows food banks to distribute a wider variety, including leafy greens, Shick said.

But it also means footing the expense of buying commercial refrigerators and refrigerated trucks, said Ross Fraser, a spokesman for the non-profit Feeding America. Those costly hurdles have slowed the transition of food cupboards away from canned goods able to last for months in church basements and toward often more nutritious, but perishable food.

Nationwide, most food bank agricultural programs are still in the experimental stages, but they share some characteristics, Vitiello said. They are usually located in wealthier areas because of the start-up expense, and they tend to have educational components that can be just as important as feeding people.

Chester County is Pennsylvania's wealthiest, with an economy buoyed by the pharmaceutical industry. But it also has pockets of poverty, particularly in the Kennett Square area, where there are numerous migrant farm workers who pick mushrooms; and Coatesville, a city whose fortunes have declined as a local steel mill closed and then re-opened with fewer jobs.

Food bank farming programmes have important roles to play in educating people to cook and use healthier food, Vitiello said.

"When these programmes are training low-income people in learning how to produce their own food, they're playing a different role in the food system and promoting food justice," Vitiello said.

Bangladeshis as New York traffic agents

According to a report in the New York Times, the Bangladeshi immigrants, who represent less than 1 percent of the city’s population, now make up between 10 percent and 15 percent of the 3,000 traffic agents.

In the last decade at least 400 Bangladeshi immigrants, according to the statistics available with the union representing the traffic enforcement agent, have reportedly become traffic agents in New York, opening a new career path to those who traditionally find their way in this country from behind the wheel of a taxicab.

The paper says, city records put the number at slightly less than 200, but Police Department officials said they suspected the number to be higher because many employees do not list their birthplace.

Salaries start at $29,000 a year, but the insurance benefits and pension are generous. A college education and citizenship are not needed; one must be legally eligible to work in the United States and possess a high school diploma. Residency requirements are also slight.

Sheikh Zaman, a traffic agent, while explaining to the newspaper how he secured the job, recalled, “I saw a lot of Bengali people walking around the city, writing tickets...... They told me this was a very easy job to get.”

Zaman took a Civil Service test in 2008 and began his new career the next year.

“I love my job, I respect the job,” Zaman, 40, told the NYT. “Nobody likes getting tickets, but I enjoy the job. It gives me security. I’m happy.”

Before becoming an agent, Zaman was an airport security guard in New York, a job that did not have the stature of his occupation back home in Bangladesh, where he oversaw murder, rape and robbery investigations for the national police force.

The proliferation of Bangladeshi traffic agents has a lot to do with word of mouth, much of it from one Showkat Khan, a 53-year-old traffic agent and union official whose informal advice and encouragement to Bangladeshi immigrants turned into sit-down seminars, in which he helps applicants prepare for the Civil Service exam.

“I had thought having a uniform meant you were born in America; that was a misunderstanding,” recalled Khan, an energetic man who made a living as an itinerant magician in his native Bangladesh. “When I joined, I opened the door.”

The work can be challenging. The agents sweat through the summer, shiver through the winter and bristle year-round at the insults shouted as they slip parking tickets under windshield wipers. The insults can be particularly unsettling to new immigrants only in the country for a few months.

“A lot of people say, ‘Go back to your country,’ ” Jamil Sarwar, a parking enforcement officer for several years told the NYT, “But I ignored them because I know I’m doing no wrong. I work for the city.”

According to the newspaper, of the hundreds of Bangladeshi immigrants who became traffic agents over the years, about 100, including Sarwar, went on to become police officers.

The influx initially caused some friction.

“Not only was there a language barrier, which is abating, but our Bangladeshi brothers and sisters were very standoffish at the beginning,” a Union representative told the NYT. But over time, he added, they have become less insular and more willing to assimilate and adopt what he called “the traffic mentality.”
The tension also extended to Khan’s seminars. He said the Police Department’s Internal Affairs Bureau had investigated him a number of years ago and questioned him about the sudden surge of his countrymen into the department. Police officials would neither confirm nor deny that an inquiry had taken place.

Khan told the NYT that the bureau also wanted to know if he was making income from his job seminars; he said that, in fact, he lost money for each one he held. “ ‘Come to my funeral’ — that is all I would ask of people,” he said.

There are more than 74,000 Bangladeshi immigrants in New York City, according to census figures. At one point, immigrants from Bangladesh were receiving more licenses to drive yellow cabs than any other immigrant group. (It was a somewhat strange affinity; many had never driven in their home country.)

In New York, law enforcement and cab driving have a complicated relationship. Taxi drivers are frequently robbed, and the police often come to their aid. But many taxi drivers resent receiving tickets over infractions that can easily wipe out a day’s pay and threaten their license.

These days, the draw toward the traffic enforcement jobs can be felt in the office of Shah Nawaz, an insurance broker, who specializes in accident policies for livery and yellow-cab drivers. His office, in the Bangladesh Plaza, an office building in Jackson Heights, is as important a port of call for cabbies as the restaurants along Lexington Avenue.

Nawaz recalled that a cabdriver client had recently scaled back to part-time driving because of a new job as a parking enforcement officer. Not long afterward, a 24-year-old livery driver, who had sat down across from his desk to discuss insurance premiums, acknowledged that he was considering a change in jobs.

“I drive a cab, but I think traffic enforcement is a better job,” the livery driver, Abdul Hafiz, has been quoted by the newspaper as saying.

Nawaz’s bookkeeper, Mahmuda Haseen, is married to a traffic enforcement agent.

“It is a very prestigious job,” she chimed in, noting that her husband had sent photographs of himself in his blue police uniform to relatives back home.

Parking enforcement jobs, Nawaz said, had become “a source of pride for a new generation of Bangladeshis.”

He gestured to a framed photograph of his 14-year-old son, Sadman, and added: “He says, ‘I will be a police officer.’ I say, ‘It’s an honorable job working for the N.Y.P.D., why not?’ ”

Church of England proposes celebrating gay marriage

The proposals come after the mother church for the world's 80 million Anglicans earlier this year dropped its ban on gay clergy in civil partnerships becoming bishops.

One of 18 recommendations put forward by a two-year working group suggested clergy should "be able to offer appropriate services to mark a faithful same-sex relationship".

The group, which had its dissenters, also said the church should warmly welcome and affirm "the presence within the church of gay and lesbian people both lay and ordained".

"The church's teaching on sexuality is in tension with contemporary social attitudes, not only for gay and lesbian Christians but for straight Christians too," noted the report that will now be discussed by key groups in the church.

The spiritual head of the Church of England, Archbishop of Canterbury Justin Welby, has acknowledged there has been a "revolution" in attitudes towards homosexuality and that the church's stance against gay marriage could be seen as out-of-step with public opinion.

Parliament approved same-sex marriage earlier this year, despite opposition from several religious groups and Conservative legislators, allowing gay couples to marry in England from 2014.

Thai food fest at Radisson

New Ford Mustang unveiled

UNESCO recognition for Jamdani

Sunday 1 December 2013

Piyush Chawla gets married to long-time friend

Indian leg-spinner Piyush Chawla has tied the nuptial knot with his long-time friend Anubhuti Chauhan in a grand ceremony.

Piyush and Anubhuti, who happen to be neighbours, got married late on Friday night in the presence of close family members and friends, including the cricketers` Uttar Pradesh teammates.

Anubhuti, an MBA, is the daughter of Dr Ameer Singh Chauhan, who is posted as the chief medical officer in Meerut.

`My son and Anubhuti are well known to each other for last many years. Anubhuti is very familiar and the relationship has now been changed from friendship to life partners,` said Piyush`s father Pramod Kumar Chawla.
The wedding was attended by Piyush`s UP teammates including pacer Irfan Pathan, Bhuvneshwar Kumar and

Gyanendra Pandey among others.

However, former Test captain and local MP Mohammed Azaharuddin, who was invited as special guest, did not attend the ceremony.

Friday 29 November 2013

Women have more options for breast cancer surgery

One of the world’s most glamorous women had an operation that once was terribly disfiguring — removal of both breasts. But new approaches are dramatically changing breast surgeries, whether to treat cancer or to prevent it as Angelina Jolie just chose to do. As Jolie said, “the results can be beautiful.”
Jolie revealed on Tuesday that she had a double mastectomy and reconstruction with implants because she carries a gene mutation that puts her at high risk of developing breast cancer. For women who already have the disease, the choice used to be whether to have the lump or the whole breast removed. Now there are more options that allow faster treatment, smaller scars, fewer long-term side effects and better cosmetic results. It has led to a new specialty — “oncoplastic” surgery — combining oncology, which focuses on cancer treatment, and plastic surgery to restore appearance. “Cosmetics is very important” and can help a woman recover psychologically as well as physically, said Dr. Deanna Attai, a Burbank, Calif., surgeon who is on the board of directors of the American Society of Breast Surgeons. Its annual meeting in Chicago earlier this month featured many of these new approaches. More women are getting chemotherapy or hormone therapy before surgery to shrink large tumors enough to let them have a breast-conserving operation instead of a mastectomy. Fewer lymph nodes are being removed to check for cancer’s spread, sparing women painful arm swelling for years afterward. Newer ways to rebuild breasts have made mastectomy a more appealing option for some women. More of them are getting immediate reconstruction with an implant at the same time the cancer is removed rather than several operations that have been standard for many years. Skin and nipples increasingly are being preserved for more natural results. Jolie, for example, was able to keep her nipples and presumably her skin. Some doctors are experimenting with operating on breast tumors through incisions in the armpit to avoid breast scars. There’s even a “Goldilocks” mastectomy for large-breasted women — not too much or too little removed, and using excess skin to create a “just right” natural implant. Finally, doctors are testing a way to avoid surgery altogether, destroying small tumors by freezing them with a probe through the skin. “Breast surgery has become more minimalistic,” said Dr. Shawna Willey of Georgetown’s Lombardi Comprehensive Cancer Center. “Women have more options. It’s much more complex decision-making.” Breast cancer is the most common cancer in women around the world. In the U.S. alone, about 230,000 new cases are diagnosed each year. Most can be treated by just having the lump removed, but that requires radiation for weeks afterward to kill any stray cancer cells in the breast, plus frequent mammograms to watch for a recurrence. Many women don’t want the worry or the radiation, and choose mastectomy even though they could have less drastic surgery. Mastectomy rates have been rising. Federal law requires insurers to cover reconstruction for mastectomy patients, and many of the improvements in surgery are aimed at making it less disfiguring.

Can potato chips & french fries cause cancer?

Nothing can be as scary as knowing that enjoying some of the taken for granted popular edibles like the potato chips and French fries may expose you and your family to the risk of developing certain kinds of cancers.
There has been a spate of studies done to find out if there is a correlation between fries and human cancer ever since Swedish scientists tumbled upon acrylamide in foods. Researchers at the Harvard School of Public Health, say that there is a link between the chemical compound acrylamide formed in foods and cancer. One may be exposed to acrylamide through the skin, inhalation or by ingestion (eating). There are several sources of contamination by Acrylamide like through water containing it, cigarette smoking, or workers inhaling it in factories because acrylamide is used in a whole lot of industries like cosmetics, oil, paper, water treatment, plastics, mining, etc, but our concern here is its presence in certain foods. Acrylamide in foods: Acrylamide is formed when carbohydrate foods are cooked over 120 degrees Celsius. Foods cooked below this temperature are not found to contain acrylamide. Cooking methods that employ high temperatures like baking, roasting and frying seem to produce acrylamide in foods. And longer the cooking time with these methods, higher is the acrylamide content produced. Foods that show high acrylamide contents are French fries, potato chips, biscuits, breakfast cereals, toasted bread and coffee beans. Cancers: Making the above said foods a large and constant part of one’s daily eating pattern may be detrimental to health in more than one way, with risk for cancer being one of it. There is a positive association between high intake of such foods and risk for endometrial, ovarian, renal cell and prostate cancers. While more researches are needed to confirm what other foods also contain acrylamide and what dietary precautions we should take, one thing is for sure. Avoid French fries potato chips or anything processed or deep fried. 5 Tips to reduce this carcinogen: Minimise eating at take – away joints where fries are part of the meal and encourage children to choose other kinds of meals. Fast foods are not healthy meals anyway. Should you want potato fries made at home, then half cook fresh potato before frying so that frying time is reduced and only fry to a light brown. Avoid using frozen potato fries. Similarly, toast bread to a light shade avoiding burnt breads. Avoid or keep to a minimum biscuits and such processed foods, while setting an example to your children by opting for fruits, oatmeal and nuts as more often eaten items on your family’s daily menu. Stick to traditional snacks and breakfast items, made fresh at home. There may be other sources of acrylamide creeping into our body which may not be as easily eliminated. But we have a choice on the foods we eat. And here we can control carcinogens like acrylamide to a great extent.

Weekly Beauty Tip

DHAKA: This week’s beauty tip is on ‘Undone Side Braid’. Take your makeup box and try… Undone Side Braid
Whether you’re looking to style your hair quickly, or find a way to conceal second-day strands, a piecey side braid like Bollywood actress Priyanka Chopra’s is a chic and easy answer to both issues. While the star’s hairstylist Josue Perez created the look by first lathering up and blowing-out Chopra’s strands, the style works just as well when you’ve skipped a shampoo – your hair’s natural oils give the style grip, allowing it to stay in place without adding additional product. To impart a soft wave, Perez wound individual sections around a medium-barrel curling iron, then shook out the texture using his fingers for an undone feel. After determining where the plait should fall, he began twisting a braid to the side, and tied it off with a rubber band. ‘I went back and broke up the braid to give it a messy texture,’ he said, reports InStyle. ‘With a tail comb, you can pull out small sections, and choose how much hair you want falling out.’ A few face-framing wisps added to the tousled effect, and a final veil of hairspray held the style in place.

What women want at that time of the month

DHAKA: Here is a guide for men who are coping with that time of the month in their partner`s cycle.
It is the quiet before the storm and you can sense the inevitable ship commanded by Captain PMS slowly and steadily hit rocky shores. If you find your woman stacking up the refrigerator with chocolates and the drawer below the television with rented romantic comedies, chances are that she may be going through the premenstrual stress or what some people call, unfairly, the pissed-at-men syndrome. While you wear your shields and prepare to dodge the dynamites, do keep in mind that this monthly hormonal phase is no picnic for your female companion. Some women undergo moodswingduring the ovulation period. Psychiatrist Dr. Anshu Kulkarni says general malice, sadness or happiness without reason is common too. What to do: Do the dates you`ve been avoiding: Watch that romantic movie while snuggled in bed with her, if she tells you to. Take her out for dinner at her favourite restaurant, hold doors and pull out chairs for her. But try not to be obvious or imposing about it. Be the guinea pig: Clinical hypnotherapist and psychologist, Dr Deepali S Ajinkya says,"Keep in mind that it is the physiological and hormonal changes that she is going through that is making her act out of her element." So try out the new dishes she might cook during these days. Wear that shirt at the back of your closet that you know she likes a lot. If she moves the furniture in the drawing room, let her. Get her chocolates: If you ever find yourself in the situation of arguing with a woman who is PMSing, be sure to have a piece of chocolate on hand. Research shows that chocolate intake enhances the expression of MKP in the trigeminal ganglion that lowers the level of inflammatory chemicals, suppressing the symptoms of headaches and migraines. Show sympathy: A woman, whether PMSing or not, simply wants to be assured of the fact that her significant other gets her. All she needs you to do is nod your head and say, `Yes honey, I understand`. Ajinkya says, assuring your spouse of your presence is all that is needed. If you stand there and offer advice on how to change her mood, it will take you a while to get back in her good books. Be patient: On an average, women have about six days of `moody blues`," says Kulkarni. All you have to do is wait it out with more patience than you thought you ever had. Keep different cramping medication handy. This will let her know you care. Your thoughtfulness will heal her more than the medication will. Take on some of her chores: Whether she`s requesting you to run to the store and pick up sanitary napkins or help her with the cooking, if her chore list is within reason and physically possible, just do it. What to avoid Questioning: No woman likes being given the hint that she`s acting like a raving lunatic. The worst thing a man can do is ask his partner if she is PMSing. This means that you have noticed her attitude change and are unwilling to deal with it. Point out flaws: A very important thing to remember is not to comment. Don`t bring up the fact that she looks fatter in some regions or that her cheeks look chubbier than usual. Women tend to eat comfort food when they are PMSing, regardless of their otherwise strict diet. It isn`t up to you to monitor what she eats. Instead, accommodate her temporary diet changes. "It is important that the man is not critical and doesn`t nag his woman during her hormonal phase," states Kulkarni. Blemishes and zits on her face, if pointed out, will add to the depression. Arguing: Arguing and fighting with a PMSing woman is highly avoided as it adds to her frustration. Make an effort to calm her down and delay important discussions for a later time when she is not so agitated.

Yoga for naturally glowing skin

Admiring those glowing faces in beauty cream advertisements, we often wonder if we too could have a skin so young and beautiful. Well, it’s not a far-fetched dream anymore! Now even you can flaunt healthy, radiant skin that draws attention. And the good news is: no chemicals and no pricey beauty packages. Just a simple four-letter word – yoga – and a long-lasting glow on the face is yours to keep. But before we talk about the solution, let’s first understand where skin problems such as wrinkles and dark spots stem from. Some women start wrinkling premature, primarily due to stress or unhealthy lifestyle practices such as smoking, alcohol, drug addiction and wrong food habits. Acne is common among women of all age groups. Sometimes, it could occur due to hormonal changes in the body. In this case, there’s nothing to worry about because it heals itself with time. Improper digestion also shows up in the form of pimples. 1. Practice asanas (yoga postures), particularly inverted poses and forward bends, which help increase blood circulation to the head and face area.examples are Cobra Pose, Fish Pose, Plow Pose, Shoulder Stand, Triangle Pose, and Child Pose. These postures also increase oxygenation to the system; as such are called chest openers. 2. For women with oily skin, acne becomes a problem in summer. Cooling pranayamas (breathing exercises), such as Sheetali and Sheetkari, provide cooling effect and retain skin glow. Also, learn the Jalneti technique at Sri Yoga and practice it everyday. It facilitates physical and emotional cleansing. The Shankh Prakshalan process taught at the course is also very effective in this regard. Make sure to do it once every six months. 3. To improve digestion, Wind-Relieving Posture (Pavanamuktasana), Kneeling Pose (Vajrasana), Bow Pose (Dhanurasana), Nadi Shodhan pranayama (Alternate Nostril Breathing), and Kapal Bhati pranayama (Skull-Shining Breathing Technique), are good on empty stomach. Kapal Bhati, an effective detoxifying technique, is aptly named so as Kapal means forehead and Bhati means glowing. Detoxification happens through forceful exhalation, the first effect of which shows in the form of naturally glowing skin. 4. Meditate twice a day. The more you do, the more you will radiate from within and without. Who needs makeup then? Meditation will be your natural makeup that lasts long and makes you look beautiful! 5. Practice at least 20 minutes of facial yoga exercises everyday at home. These will help tighten face muscles. Massage your jaws to reduce stress, massage your eyebrows for a dose of instant relaxation, try the ‘kiss and smile technique’ (push out your lips as though to kiss a baby and then smile as broadly as you can) to exercise your face muscles. To naturally remove toxins from the system, doing some fast-paced yoga exercises such as quick rounds of Surya Namaskar, which make you perspire, is also a good idea.

Stressful work conditions can up diabetes risk

Work conditions can predict development of diabetes in healthy employees, a new study has found. Cases of type 2 diabetes continue to rise in the US. And while the development of the disease is more commonly associated with risk factors such as obesity, high blood pressure, and physical inactivity, research has shown that stress can also have a significant impact. Now Dr. Sharon Toker of Tel Aviv University’s Faculty of Management has found that low levels of social support and high levels of stress in the workplace can accurately predict the development of diabetes over the long term – even in employees who appear to be healthy otherwise. The study contributes to an ongoing body of research linking work conditions to physical and mental health. The researchers’ 3.5-year-long study of male and female employees established that work conditions had a preventative or predictive effect on the development of type 2 diabetes. Participants who reported having a high level of social support at work had a 22 percent lesser chance of developing diabetes over the course of the study. And those who described themselves as either over- or under-worked were 18 percent more likely to develop the disease. The results were controlled for various risk factors including age, family history, activity level, and body mass index. Dr. Toker says these findings paint a grim picture, with a worrying rise in the rate of diabetes in the researchers’ middle-aged study cohort, which had a mean age of 48.

All you need to know about organic foods

Before you decide to “go organic”, find out for yourself what organic food is and tips you should keep in mind before you buy it. The organic food movement that began a few years ago is showing no signs of waning. All around the globe, people are adopting the organic lifestyle more and more. It’s time then, to take a look at what this movement is really all about. What is organic food? In simple words, organic foods are those that are produced, processed and packaged without the use of any chemicals, pesticides, non-organic fertilizers, insecticides, antibiotics or artificial hormones. They are also free of the artificial preservatives that are usually added to increase the shelf life of the product. It is claimed that organically grown foods are safer and more nutritious than other foods and are generally considered superior in purity and taste. Organic foods include vegetarian products, as well as poultry and meat. Non-vegetarian organic food requires that the animals being reared be fed only organic feed. The use of antibiotics and growth hormones for their mass production is also prohibited. To qualify for an “organic” stamp on its label, food products need to come from only certified farms and processing plants. This means that they are inspected by certified government officials to ensure that organic farms are up to United States Department of Agriculture Organic standards. Advantages of going organic: Contains at least 50% more vitamins, minerals, and other nutrients than intensively farmed food Good for health as they contain no chemicals in the form of pesticides, fertilizers, and insecticides Tastes better as these are pure and natural with no additives in the form of sweeteners, fats, colouring, flavours, and preservatives. The phenolic content (compounds found in plants known to be excellent antioxidants) present in organic foods prevent the onslaught of cancer and many other diseases Organic farming methods are more humane in approach and do not subscribe to concepts like battery chickens, pigs kept in farrowing pens and cows that have been milked to exhaustion Organic farming practices protect the topsoil from erosion On the whole, these farms are more environment friendly

Saturday 23 November 2013

Bangladesh Lifestyle

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